
Business Strategy&Lms Tech
Upscend Team
-January 21, 2026
9 min read
This article distinguishes unlearning (changing habits, incentives, and culture) from retraining (task and skill instruction), explains cost drivers, and shows when to prioritize each. It provides scenarios, metrics, and a decision flow to align budgets and measure learning transfer so organizations can maximize retraining ROI and sustain behavior change.
unlearning vs retraining is a central debate as organizations navigate digital transformation and operational change. Clarifying the difference early prevents wasted budget and accelerates impact. This article defines both approaches, shows when to choose one over the other, and ties choices to measurable retraining ROI.
Unlearning is the deliberate process of letting go of entrenched mental models, habits, or cultural norms that block new ways of working. It targets behavior change, not just adding skills. Retraining focuses on adding or updating competencies — technical skills, procedures, or tool proficiency.
Key distinctions:
The two are not binary. Most programs blend them — unlearning removes barriers while retraining builds capabilities — and the balance drives cost, timeline, and retraining ROI. Unlearning engages social and organizational levers (role-modeling, incentive realignment, norm-setting). Retraining uses deliberate practice, feedback, and assessment. Neuroscience and workplace studies support both: the Ebbinghaus forgetting curve shows knowledge decays without reinforcement, which makes learning transfer design essential; habit formation research shows repeated contextualized behavior over months is needed for unlearning to stick.
Understanding primary cost drivers clarifies which strategy will deliver higher retraining ROI in different contexts. Retraining costs are typically front-loaded: curriculum development, instructor time, simulated practice, and assessment tools. Unlearning costs are diffuse: leadership alignment, change management, coaching, and ongoing reinforcement.
Major cost factors:
Resource types differ: retraining needs subject-matter experts and labs; unlearning needs coaches, leaders, and peer networks. Procurement changes accordingly: LMS and simulation vendors for retraining; facilitation, diagnostics, and culture-design partners for unlearning.
For budgeting clarity, illustrative splits (approximate): a retraining-heavy program might allocate 60–70% to content and delivery, 20% to assessment and practice environments, and 10–20% to ongoing coaching. An unlearning-heavy program might allocate 10–20% to initial content, 40–50% to leadership and coaching, 20–30% to change management, and 10–20% to measurement and reinforcement. These ranges help finance and L&D align expectations for retraining ROI.
Real-world scenarios illustrate the difference. Two contrasting examples show cost, timeline, and expected ROI.
Situation: An organization upgrades an ERP module but the underlying process remains similar. The gap is task-level: data entry fields, navigation, and validation rules.
Recommended approach: Emphasize retraining. Deliver focused workshops, job aids, and hands-on labs. Use short practice cycles and assessments to ensure learning transfer. Expected timeline: weeks to a few months. Cost profile: higher content and lab costs, lower change-management spend.
Practical outcomes: Targeted retraining often yields measurable gains quickly — error rates commonly drop 20–40% in early audits, throughput increases, and compliance improves. Because behavior change is limited, ROI calculations are predictable: time-to-proficiency and error-reduction drive payback.
Situation: A company shifts from reactive ticketing to proactive, empathy-driven customer engagement; KPIs move from speed to net promoter score.
Recommended approach: Prioritize unlearning. Replace scripts with principles, coach mindset, redesign incentives, and embed role models. Expect longer timelines (3–12 months) and ongoing reinforcement.
Impact: Organizations investing in unlearning for customer experience report sustained NPS improvements over quarters, with gains compounding as peer modeling spreads. In one internal case, shifting incentives and coaching increased first-contact resolution by over 15% within six months — an outcome unlikely from retraining alone.
Tooling can magnify impact. For example, integrated systems that reduce admin work free trainers to focus on content and coaching, boosting both retraining ROI and behavior adoption.
Measuring impact requires different KPIs depending on whether you prioritize unlearning or retraining. Align metrics to behavior and outcome, not just completion.
Combine short-term measures (skill checklists, assessments) with mid-term metrics (task performance, defect rates) and long-term business KPIs. This mix prevents rewarding completion instead of impact, a misaligned KPI that wastes budget.
Recommended dashboard cadence:
“Measuring behavior is harder than measuring knowledge, but it’s what separates good retraining from lasting change.”
Use this decision flow to select the right strategy. Read top-to-bottom and follow the bold answers.
Decision rules summary:
When to prioritize unlearning over retraining: choose unlearning when incentives, processes, or leadership behaviors contradict the new skill set — retraining without addressing these forces will have limited impact. The difference between unlearning and retraining during digital transformation often determines whether you achieve short-term tool adoption or sustained process change.
Execution is where most initiatives fail. Below are practical steps and pitfalls to avoid when applying the flowchart above.
Common pitfalls:
Practical checklist for launch:
Additional implementation notes:
Choosing between unlearning vs retraining is a strategic decision that affects cost, timeline, and measurable ROI. The right mix is diagnostic-driven: use retraining when gaps are procedural and time-sensitive; invest in unlearning when culture, incentives, or mental models are the bottleneck.
Key takeaways:
If you’re deciding which path to take, start with a rapid diagnostic: map performance gaps to root causes, estimate timelines and cost drivers, and score likely ROI for each approach. For hands-on application, run a focused diagnostic that maps behaviors to business outcomes and produces an implementation roadmap with prioritized KPIs.
Next step: Conduct a 4-week diagnostic (stakeholder interviews, task audits, and pilot metrics) to decide whether to prioritize unlearning vs retraining and to estimate expected ROI. Deliverables should include a one-page executive summary, a prioritized gap map, a recommended budget split, a 90-day pilot plan, and target KPIs — all designed to reduce the chance of wasting budget on the wrong type of learning and to align KPIs to impact.